Premium Guides
The science is free. The implementation is here.
These are the guides you can buy — deeper protocols and implementation detail beyond what's covered in the free Archive.
The Science of Exercise
52 pages covering strength, endurance, and longevity — with specific rep ranges, Zone 2 targets, weekly programme structures, recovery guidance, and a full 8-week beginner plan. The implementation the free guide doesn't cover. Read it on the site, plus a PDF copy permanently yours. Updated regularly as the evidence evolves.
The Science of Nutrition
47 pages covering energy balance, protein, fibre, micronutrients, hydration, and supplements — with specific targets, food tables, and decision rules. The implementation the free guide doesn't cover. Read it on the site, plus a PDF copy permanently yours. Updated regularly as the evidence evolves.