The Complete Framework for Slowing Biological Ageing
14 sections · Updated July 2026 · 8 sources cited
All sections
Why this guide exists — and how to use it
The practical version, before the mechanisms
Why the distinction changes what's worth optimising for
What actually drives the biological clock
Why VO2 max and muscle mass outpredict almost everything else in the data
mTOR and AMPK — why your body needs both
What the human evidence actually shows
NMN and NR — reliable biomarker changes, unclear lifespan translation
Repurposed drugs under serious investigation
Where real caution is warranted
Tracking your own aging trajectory
What's actually useful in the $2M protocol, and what isn't the takeaway
Key sources behind this guide — linked directly to the source where available
Concise definitions for terms used throughout this guide