Latest Research
Recent studies, explained simply — with the receipts.
What the researchers actually did, what they actually found, and how much weight the result deserves. Every write-up links to the real paper — no press releases, no news aggregators.
[PLACEHOLDER TOPIC — swap for a real pick] A Mediterranean diet cut major heart events by about 30% in a large trial
People at high cardiovascular risk who followed a Mediterranean diet enriched with olive oil or nuts had significantly fewer heart attacks, strokes, and cardiovascular deaths than those on a low-fat diet.
[PLACEHOLDER TOPIC — swap for a real pick] Five healthy habits were linked to over a decade of extra disease-free life
Tracking tens of thousands of US adults for decades, researchers found that people who kept a healthy weight, stayed active, ate well, drank moderately, and never smoked lived markedly longer without major chronic disease.
[PLACEHOLDER TOPIC — swap for a real pick] Both too little and too much sleep are linked to higher mortality risk
Pooling data from more than a million people across 16 studies, researchers found a U-shaped relationship between sleep duration and risk of death from any cause.