The Complete Framework for Blood Pressure, Cholesterol, and the Numbers That Matter Most
17 sections · Updated July 2026 · 15 sources cited
All sections
Why this guide exists — and how to use it
A simple testing checklist for your next health check-up
The heart, the arteries, and how atherosclerosis actually develops
The silent killer — and the number worth checking regularly
ApoB, particle number, and what actually predicts risk
The cluster of risk factors that compounds when they occur together
The years-long process that precedes a diabetes diagnosis
hs-CRP and what it actually predicts
Why where you carry fat matters as much as how much
Lp(a) and familial hypercholesterolemia — risk that lifestyle alone can't fully address
The strongest predictor of long-term survival ever measured in a clinical cohort
Mediterranean, DASH, and the trial evidence behind them
The two substance-related levers with the clearest evidence
Statins, blood pressure drugs, and the aspirin reversal
Turning this guide into a repeatable testing and prevention routine
Key sources behind this guide — linked directly to the source where available
Concise definitions for terms used throughout this guide