The Complete Framework for the Microbiome, Fermented Foods, and the Gut-Brain Axis
13 sections · Updated July 2026 · 7 sources cited
All sections
Why this guide exists — and how to use it
The practical version, before the mechanisms
Correcting a popular myth along the way
The evidence behind the single biggest gut-health habit
The 30-plant rule, and where it actually comes from
Vagus nerve, serotonin, and the mood connection
What actually helps your gut recover after a course of antibiotics
What the evidence actually shows, beyond the post-antibiotic case
Artificial sweeteners and other overlooked factors
IBS and beyond — worth a diagnosis, not just dietary tinkering
Turning the evidence into a routine
Key sources behind this guide — linked directly to the source where available
Concise definitions for terms used throughout this guide