References & Endnotes
Key sources behind this guide — linked directly to the source where available
Lally P, van Jaarsveld CHM, Potts HWW, Wardle J. "How Are Habits Formed: Modelling Habit Formation in the Real World." European Journal of Social Psychology, 2010;40(6):998-1009. ↩ back to text
Hayes SC, Luoma JB, Bond FW, Masuda A, Lillis J. "Acceptance and Commitment Therapy: Model, Processes and Outcomes." Behaviour Research and Therapy, 2006;44(1):1-25. View study ↗ ↩ back to text
Emmons RA, McCullough ME. "Counting Blessings versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life." Journal of Personality and Social Psychology, 2003;84(2):377-389. View study ↗ ↩ back to text
Holt-Lunstad J, Smith TB, Layton JB. "Social Relationships and Mortality Risk: A Meta-Analytic Review." PLOS Medicine, 2010;7(7):e1000316. View study ↗ ↩ back to text
Light KC, Grewen KM, Amico JA. "More Frequent Partner Hugs and Higher Oxytocin Levels Are Linked to Lower Blood Pressure and Heart Rate in Premenopausal Women." Biological Psychology, 2005;69(1):5-21. ↩ back to text
Newman SJ. "Supercentenarian and Remarkable Age Records Exhibit Patterns Indicative of Clerical Errors and Pension Fraud." bioRxiv preprint, 2024. ↩ back to text
Pennebaker JW, Kiecolt-Glaser JK, Glaser R. "Disclosure of Traumas and Immune Function: Health Implications for Psychotherapy." Journal of Consulting and Clinical Psychology, 1988;56(2):239-245. View study ↗ ↩ back to text